Stepping sideways from my usual nutrition posts, I thought it would be fun to share some of my family’s Halloween experiences; the things my children enjoyed and remember the most.Halloween Spooky Treasure HuntA few years ago I set up a treasure hunt with clues that led from one spooky activity to another. Thankfully, the weather […]
The Internet is full of beautiful blogs decorated with buttons and bunting and websites full to bursting with video clips and guarantees to change your body. Finding your way through the blogs to get the information you need can be time-consuming and frequently ends somewhere entirely different to where you’d hoped to go! This post will […]
There’s nothing quite like your first homemade batch of honeycomb! If you share the experience with your children it will become one of those wonderful family memories and perhaps the start of a tradition.Honeycomb, in all its golden, syrupy glory, is a treat or a dessert topping. It’s made from sugar, golden syrup and bicarbonate […]
Hello Ladies, Today’s post is short and sweet and has one goal in mind: to have you feeling slimmer, lighter, happier, healthier and more positive by Friday!Many of us don’t thrive on long-term goals. Lose two stone by February? Yawn!! Lose 2-4 pounds by Friday? Yes please!!Step One: Drink two litres of filtered water every […]
An all-inclusive plan for every woman, with or without access to gym, child care and much free time! Whilst we may dislike the analogy, we ladies can generally be divided into two categories: apples and pears. Apples tend to carry excess weight around their middle and have slim legs whilst pears have small waists and […]
A step by step plan from birth to one year. Having a baby puts an incredible amount of stress on your body, both physically and emotionally, and is a major change to the routine you’ve been used to, whether it’s your first, second or third child (or more!). The most valuable piece of advice I […]
My approach to health and well-being is based on Optimum Nutrition. This means including as many nutrients as possible every day to ensure the best possible levels of energy, immune system function, digestion, emotional well-being and glowing vitality. To put it simply, it is swapping foods that are low in nutritional value for those that […]
Today’s blog links nutrition and beauty into one feel-good read – Enjoy! While eating healthily and exercising regularly play a major role in how we look and feel, I’ve always believed that it’s important to look after our bodies on the outside too. Most women feel better when they’ve shaved their legs or had a […]