Freshen up your food!

I have just bought a Breville hand mixer, pistachio coloured – which makes me smile every time I look at it. If an appliance makes you happy you’re definitely onto a winner! For its first outing I decided to let the children whizz up their own pizza topping. We simply threw in fresh tomatoes, basil […]

Summer Smoothies

This summer, in the UK, we’ve been blessed with some beautiful warm and sunny weather, perfect for barbecues and al fresco dining. When we feel too hot and sticky we often don’t want to eat much yet feel the need for something other than water to rehydrate. Instead of reaching for diet or regular fizzy […]

Sunshine on a Plate

‘The woman who puts sunshine on a plate’, is the complementary, and utterly deserved, title given to 2012 MasterChef winner Shelina Permalloo in this month’s (August) edition of Red magazine. Evoking sunshine from a dish draws us closer to pleasurable memories; of warmth, long summers, holidays and exotic foods.  Sunshine makes us feel good; nature’s […]

Lovely Lunchboxes

My approach to health and well-being is based on Optimum Nutrition.  This means including as many nutrients as possible every day to ensure the best possible levels of energy, immune system function, digestion, emotional well-being and glowing vitality.  To put it simply, it is swapping foods that are low in nutritional value for those that […]