Recipes, cooking tips and advice, family food, meal ideas
Sometimes i am super organised, a lot of the time i’m not! Sometimes you need to just rustle up a quick game to keep someone entertained for five minutes or magic a craft out of thin air to keep some visiting friends from trashing your house. I find i have quite a few last minute moments […]
Following on from Kelly’s fantastic post about terrible parenting, I too can hold my hands up and admit that, even as a nutritional therapist, I do occasionally let my kids have chicken nuggets, chips and fizzy drinks. (I hear your sharp intakes of breath!) However, the line between healthy and junk food is a blurred […]
My approach to health and well-being is based on Optimum Nutrition. This means including as many nutrients as possible every day to ensure the best possible levels of energy, immune system function, digestion, emotional well-being and glowing vitality. To put it simply, it is swapping foods that are low in nutritional value for those that […]