It’s the summer school holidays! I expect you’d think this would be one of the hardest times of the year to start a healthy eating regimen and try to lose weight. With the children under your feet 24/7 plus holiday food, restaurants and chilled white wine on a balmy summer’s evening, it can be a […]
Would you like to know how I start my Nutrition Consultations? One of the most important things is analysis of food diary. My clients are asked to keep an accurate food diary over 7-14 days of everything that passes their lips. All food, drinks, alcohol, sweets and snacks. It’s important to have details of portion […]
Welcome! If this is the first time you’ve stumbled upon Mummyology, I’d like to thank you for taking the time to read some of the great blogs on here, written by mummies, for mummies (or aunties, grannies, daughters or even daddies who want a glimpse of life from the other side!) My blog aims to […]