Hello Ladies, Today’s post is short and sweet and has one goal in mind: to have you feeling slimmer, lighter, happier, healthier and more positive by Friday!Many of us don’t thrive on long-term goals. Lose two stone by February? Yawn!! Lose 2-4 pounds by Friday? Yes please!!Step One: Drink two litres of filtered water every […]
An all-inclusive plan for every woman, with or without access to gym, child care and much free time! Whilst we may dislike the analogy, we ladies can generally be divided into two categories: apples and pears. Apples tend to carry excess weight around their middle and have slim legs whilst pears have small waists and […]
A step by step plan from birth to one year. Having a baby puts an incredible amount of stress on your body, both physically and emotionally, and is a major change to the routine you’ve been used to, whether it’s your first, second or third child (or more!). The most valuable piece of advice I […]
Helping you to eat well for less money! Whatever our situation, one thing is true: we all want more spare cash at the end of every month! Most of us want to feel healthier, more energetic and frequently want (or need) to lose a little weight. In the current financial climate around the world everyone […]
My approach to health and well-being is based on Optimum Nutrition. This means including as many nutrients as possible every day to ensure the best possible levels of energy, immune system function, digestion, emotional well-being and glowing vitality. To put it simply, it is swapping foods that are low in nutritional value for those that […]
5 reasons Blackberries are good for the soul… September is upon us and that means one thing (apart from the return to school) – it’s Blackberry season! It’s official, Blackberries make us feel good! Transport yourself back to your childhood when your parents took you out to the countryside, armed with a big plastic bowl […]
The old saying ‘a change is as good as a rest’ really does contain some truth. My daughters have just spent a week in France with their dad, and his French family. Their taste buds have been challenged – some good, some bad! Their French Grandma, Mamie, lets them have fresh baguette sprinkled with Nesquik […]
Today’s blog links nutrition and beauty into one feel-good read – Enjoy! While eating healthily and exercising regularly play a major role in how we look and feel, I’ve always believed that it’s important to look after our bodies on the outside too. Most women feel better when they’ve shaved their legs or had a […]
Following on from Kelly’s fantastic post about terrible parenting, I too can hold my hands up and admit that, even as a nutritional therapist, I do occasionally let my kids have chicken nuggets, chips and fizzy drinks. (I hear your sharp intakes of breath!) However, the line between healthy and junk food is a blurred […]
My approach to health and well-being is based on Optimum Nutrition. This means including as many nutrients as possible every day to ensure the best possible levels of energy, immune system function, digestion, emotional well-being and glowing vitality. To put it simply, it is swapping foods that are low in nutritional value for those that […]